Elk River Flag Football Heat Index Guidelines

Heat Index up to 99° 

Provide ample amounts of water. This means water should always be available and athletes should take in as much water as they desire

Optional water breaks every 30 minutes for 10 minutes duration

Ice-down towels for cooling

Watch/monitor athletes carefully for necessary action

Provide cold tubs or child pool for water or ice baths

Stay away from energy drinks--water is the best for hydration and recovery

Take breaks in shaded areas when possible or in air conditioned buildings or vehicles

Heat index 100° to 104°

Provide ample amounts of water. This means water should always be available and athletes should take in as much water as they desire

Mandatory water breaks every 30 minutes for 10 minutes duration

Ice-down towels for cooling

Watch/monitor athletes carefully for necessary action

Stay away from energy drinks--water is the best for hydration and recovery

Re-check temperature and humidity every 30 minutes to monitor for increased Heat Index

Heat index above 104° Stop all outside activity in practice and/or play